About Me

I started Winding Roots Yoga as a natural progression in my yoga journey.  I started yoga for fitness but quickly discovered the emotional health benefits. 

My background in education enables me to teach to all levels within the same class and tailor classes to challenge my students physically with maintaining emotional wellbeing. 

My non-judgmental, carefree style makes yoga accessible to everyone.  I want to help you through your yoga journey.

– Lynn Underwood

  • RYT- 200 Hour
  • Yin Teacher Training
  • Accessible Yoga Teacher Training
  • Restorative Yoga Teacher Training
  • Breathing Technique Training
  • SUP Yoga Teacher Training
  • Masters in Education

Winding Roots Yoga

Madison, AL

Lynn Underwood


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